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Fresh Vegetables

  • Colocasia (arbi)

    Colocasia also called Taro Root is a stuffy, fleshy underground root. It is filled with numerous nutrients and is consumed as a staple food. It is oval or globular in form with a hairy coating on its skin and a whitish yellow flesh. The outer skin is fi

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  • Potato - Organically Grown (Aloo)

    It is organically grown and handpicked from farm 
    Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.

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  • adrak (ginger)

    Ginger is full-grown as a root and is a stretchy ingredient that can be consumed in drinks (tea, beer, ale) or in food preparation. It can be utilized to make foods spicy and even as a food preservative. If you prefer it in food, ginger is admirable in<

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  • Ladies Finger (bhindi)

    Ladies Fingers are green finger-like vegetables and are highly healthful. It is rich in fiber content. It is also identified for being high in antioxidants and an excellent source of potassium and calcium. Product image shown is for representation purpo

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  • Brinjal - Varikatri, Organically Grown

    Organic products are organically grown and handpicked by expert. 
    Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.

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  • Brinjal - Nagpur

    Brinjal Nagpur have a glossy skin and come in wide range of shapes, sizes and colors while the flesh is ceramic and spongy in texture and contains numerous small, soft edible seeds. This variety of brinjal has a nice violet colour and is of the size of Learn More


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  • Beetroot (chukandar)

    The beetroot comes in a convenient 1kg pack and includes fine beetroot selected from farmers across the country. The beetroot has a nice and earthy flavour and it can be used in both raw and cooked forms.

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  • Turmeric (haldi)

    Turmeric is an important ingredient in almost all Indian culinary preparations. A  It enhances food with its fragrance, flavor and color. Turmeric root is relatively smaller in size than ginger. A  Fresh turmeric root has high le Learn More


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  • Bitter Gourd (karela)

    Bitter Gourd is a tropical vegetable; which gets its name from its very bitter flavor, in fact is among the most bitter of all vegetables. Bitter gourds are wealthy in iron, potassium, calcium, folates and dietary fiber. They include vitamins A, B1, C a

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  • Cucumber (khira desi)

    Hybrid cucumber contains a striped light-dark green colored outer skin that can be peeled off or consumed. The flesh is watery and crunchy. It is an extremely good source of vitamins and minerals. It is low in calories and high in water content. Product Learn More


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  • Cucumber - English

    English Cucumber is a dark green-skinned fruit with edible seeds and soft white flesh. These cucumbers are shorter in length and better in taste than other cucumbers. Product image shown is for representation purpose only, the actual product may vary ba Learn More


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  • Pumkin - Red, Organically Grown (kaddu)

    Organic products are organically grown and handpicked by expert. 
    Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.

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  • Bottle Gourd (loki)

    Bottle gourd is popularly known as lauki across most Indian households. It is cultivated in most tropical and subtropical regions such as countries in Asia, Europe, Africa as well as America. Bottle gourd has always been regarded as one of the healthies Learn More


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  • Radish - White

    Radish White Grade - A is a crunchy texture and a sharp spicy hot flavor. It is composed of indigestible carbohydrates/ insoluble dietary fibre, which is very fine for digestive tract. It is a good supply of Vitamin C, B6 & Folate, and Minerals like Learn More


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  • Cabbage (pattagobi)

    Cabbage has a round shape and is composed of superimposed leaf layers. There should be minimally a few outer loose leaves attached to the stem. If not, it may be an indication of disagreeable texture and savor. It is a brilliant supply of vitamin B6, C, Learn More


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  • onion (pyaj)

    It is organically grown and handpicked from farm 
    Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.

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  • Coccinia (parwal)

    Coccinia or ivy gourds are elongated oval shaped, light green, thick-skinned vegetables that have white flesh that is red when ripe. These are rich in water content and low in calories. They also include vitamins A, C, B1 and B2, potassium, proteins, ir Learn More


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  • Tomato - Hybrid

    Fresho ensures that you get the right blend of nutrition and cost with these hybrid tomatoes. They are not like the conventional tomatoes which are restricted to seasons but these are found all year round. They have a firm and juicy texture and can peri Learn More


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  • Green Peas

    The peas are packed and stored in hygienic conditions and at the right temperature, so that you only receive the freshest and healthiest items. Fresho green peas are versatile ingredients and can keep many diseases at bay. 

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  • Cauliflower

    Cauliflower is a versatile vegetable, which makes for a great side dish or main dish. A member of the cruciferous vegetable family, to which also belongs the more famous broccoli, cauliflower is loaded with anti-oxidants and phyto-nutrients. To get the< Learn More


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  • Capsicum

    Capsicums also called peppers or bell peppers contain three reasons to be loved. One, it adds an active personality to your food due to its vibrant color. Two, it combines into any dish and gets out a certain zing and savor. While they belong to the sam Learn More


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  • Spinach (Palak - without Root)

    Spinach is known as Palak in India. The vibrant-looking palak leaves are not only more appealing to the eye but more nourishing as well. It is well known for its nutritional qualities and has always been regarded as a plant with remarkable abilities to Learn More


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  • Potato - Red

    Red Potatoes contain less starch than the regular potatoes and are loaded with fibre, Vitamin B, iron and potassium. The potatoes have thin, nutrition rich skin, which also enhances the colour and taste of the food, while also making them nutrient rich. Learn More


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  • Mushrooms - Button

    Button mushroom includes a mild flavor and a good texture. Mushrooms create vitamin D when in sunlight like humans. It is wealthy in Vitamin D, and B complex vitamins especially niacin, riboflavin & pantothenic acid. It is an excellent source of sev Learn More


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  • Beans - French Ring

    French beans are smaller than common green beans and have a soft, velvety pod. Quite fleshy for their size, only tiny seeds inhabit these delicate pods. French beans are sweet, tender and wonderfully crispy. They are used i Learn More


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  • Brinjal - Purple Bharta

    Brinjal Bharta is one of the bigger varieties of brinjals, deep purple in color. This Brinjal Bharta is very frequently utilized to create the tasty and famous delicacy "Baingan ka bharta". They contain a glossy skin and come in broad range of Learn More


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  • Tomato - Local

    Tomato is an amazingly popular and versatile food that comes in several different varieties that vary in shape, color and size. There are tiny cherry tomatoes, Italian pear-shaped tomatoes, bright yellow tomatoes, and the green tomato. Lycopene is the s

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  • Broccoli

    Broccoli is indeed the freshest and is now available all year long. The broccoli is sourced from the freshest of the broccoli and then packaged for you. All in all, it reaches you with all the goodness. All that you have to do is de-stem it and enjoy th Learn More


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  • Capsicum - Red

    Red Capsicum is rich in carotenoid, phytonutrients and contains nearly eleven times more beta-carotene than green bell peppers as well as one and a half times more vitamin C. It contain sugary, almost fruity flavor. Pimento and paprika are both arranged Learn More


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  • Capsicum - Yellow

    Yellow Capsicums are three- or four-lobed fruits of the capsicum annum species. It thick walls enclose a large hollow and segments which their seeds are attached to. They are milder in flavor than many peppers and so are recognized as sweet peppers. The Learn More


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  • Mint Leaves - without Root

    "We cut, clean and then pack the product, so that you can directly use it on arrival". Fresho is our brand of fresh fruits and vegetables which are individually handpicked everyday by our experienced and technically competent buyers. Our buyin Learn More


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  • Pumpkin - Disco

    Fresh pumpkins directly from the farms. These are extremely rich in minerals like potassium and copper, making your body and the immune system strong. This tasty and nutritious vegetable can be used in various curries and fried preparations. Fresho also Learn More


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  • Sweet Corn

    Sweet Corn is packed in hygienic conditions to retain their nutritional value after being procured from the best farms across India. The tightly packed golden yellow kernels packed against a tough central core can be plucked easily by hand and added to Learn More


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  • Green Peas - Peeled

    Green peas contain a starchy, slightly sugary taste, and these small vegetables are extremely popular. Peas contain rounded pods that are typically slightly curved in shape with a smooth texture and animated green color. Inside of them are green rounded Learn More


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  • Sprouts - Mixed Gram

    Sprouts Mixed gram are fine for health which contains greater concentration of nutrients like Vitamin E, A, C & K, iron, potassium, phyto chemicals, bioflavonoids, antioxidants, protein and chemo-protectants. It can be served at any point throughout Learn More


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  • Tomato - Hybrid, Organically Grown

    Organic products are organically grown and handpicked by expert. 
    Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.

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  • Lettuce - Green

    Our buying, storing and packaging processes are tailored to ensure that only the fresh, nutrient dense, healthy and delicious produce reaches your doorstep. We guarantee the quality of all Fresho products. If you're not satisfied with the freshness Learn More


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  • Cauliflower - Organically Grown

    Organic products are organically grown and handpicked by expert. 
    Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.

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  • Corriander - Organically Grown

    Organic products are organically grown and handpicked by expert. 
    Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.

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  • Lettuce - Iceberg

    Lettuce is quite famously known as the perfect weight loss food. Fresho Lettuce Iceberg is a powerfood because it has amazing healing capacities and has low calorie content with almost no fat. This staple in salads, sandwiches and tacos lends a crunchy Learn More


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  • Chopped - Spinach

    Chopped spinach to make healthy and tasty dishes, and rest assured that you will only receive the highest quality and freshest produce. Spinach leaves are tender yet crunchy, jade green in colour and have a unique bittersweet taste. Chopped spinach is e Learn More


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  • Baby Potato

    Baby potatoes do not contain any cholesterol. With the skin, they are a good source if fibre. They also contain vitamins C, B1 and B6, and minerals such as iron and potassium. As they do not contain any cholesterol, they help reduce the risk of "he Learn More


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  • Sprouts - Moong Green

    Green Moong Sprouts are organic and can be grown anytime anywhere. Sprouts are living foods. Even after you reap your sprouts and refrigerate them, they will continue to grow slowly & their vitamin content will really increase. This makes them a hea Learn More


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  • Yam - Elephant Foot

    Elephant foot yam is a tuber crop cultivated in the tropical countries. Locally known as oal, it is used as a vegetable in different yummy dishes. Product image shown is for representation purpose only, the actual product may vary based on season, produ Learn More


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  • Zucchini - Green

    Green zucchinis are thin-peeled, smooth-skinned, straight, long, thin-peeled, smooth-skinned, spotted, firm, greenish-white colored, bitter-sweet tasting vegetable with succulent white flesh that belong to the squash family. They are a wealthy source of Learn More


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  • Coriander Leaves - Chopped

    Coriander leaves are a herb that are laden with flavour and have a rich texture. Fresho Coriander leaves are plucked fresh and are vibrant and green in colour. These full bodied leaves are known for adding flavour to cuisines. Nonetheless, it is packed Learn More


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  • Brinjal - Green Long

    Brinjals also called aubergines or eggplants are believed to contain originated in the Indian subcontinent. Due to its versatile nature and wide utilize in both daily and festive Indian food, it is frequently explained as the "king of vegetables&qu Learn More


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  • Drumstick

    Drumstick is a very well-known vegetable and flavor excellent when added in sambhar, a trendy lentil dish prepared in southern India. The drumstick pods are particularly high in vitamin C, are a good supply of dietary fiber, iron, calcium, magnesium, po Learn More


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  • Carrots - Grated

    Carrot roots have a crispy texture and a sugary and minty sweet-smelling taste, while the greens are fresh tasting and slightly bitter. It includes numerous healthiness benefiting nutrients such as beta-carotenes, vitamin A minerals and anti-oxidants in Learn More


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  • Chinese Cabbage

    Also called Chinese leaves, the Chinese cabbage has pale, tightly wrapped, succulent leaves with crisp, broad, white ribs and a delicate, mild, sweet flavour. Chinese cabbage plays a principal role in Asian cuisine. In Asia, the vegetable is an importan Learn More


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  • Cauliflower - Florets

    Cauliflower Florets is firm yet a bit soft in texture. It contains a faintly sulfurous and slightly bitter flavor. It is a good supply of minerals like manganese, potassium and phosphorous. 
    Product image shown is for representation purpose Learn More


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  • Brinjal - Purple Long

    Our buying, storing and packaging processes are tailored to ensure that only the fresh, nutrient dense, healthy and delicious produce reaches your doorstep. We guarantee the quality of all Fresho products. If you're not satisfied with the freshness Learn More


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  • Cabbage - Red

    Cabbage is often lumped into the same category as lettuce because of their similar appearance. Cabbage structurally consists of clusters of stiff leaves superimposed in compact layers, allowing it to acquire round or globular shape vegetable. Several va Learn More


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  • Zucchini - Yellow

    Our buying, storing and packaging processes are tailored to ensure that only the fresh, nutrient dense, healthy and delicious produce reaches your doorstep. We guarantee the quality of all Fresho products. If you're not satisfied with the freshness Learn More


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  • Sambar Onion - Peeled

    Sambar onions have a more pronounced flavor than an onion however when cooked, the sugars caramelize. This provides it a sweeter flavor than an onion. These onions are strong. It has anti-coagulant, anti-septic and anti-inflammatory properties. It is us Learn More


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  • Cut - Ash Gourd

    Preservation of vegetables is always a priority consideration of the Govt. of India.A Minimally processed and packed vegetables are cost effective and technologically viable way of preservation. CFTRI over the last decade has exhaustively worked on Learn More


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  • Ash Gourd

    Ash gourd, also known as white gourd or wax gourd is an ash-colored, huge vegetable like the pumpkin. It is normally cultivated for its nutritive and medicinal values. It consists of large amount of moisture and a small amount of protein, carbohydrates, Learn More


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  • Red Cabbage - Grated

    Red cabbage is a diversity of cabbage and its rich reddish purple color is due to the anthocyanin polyphenol content. Red cabbage surrounds almost twice the vitamin C as green cabbage. The 100 grams of red cabbage holds just 30 calories. It is filled wi Learn More


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  • Carrots - Julienne

    These carrots are newly harvested, completely frozen. Naturally sweet, and crispy, carrots are strong additions you can make to the vegetable list in your diet as they have numerous health benefiting nutrients. They have a form of calcium simply absorbe Learn More


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  • Coccinia - Julienne

    Ivy gourd / Coccinia are an oval elongated vegetable around 2 to 2.5 inches long. The raw fruit is green in color and turns bright red when it is ripe. It is also considered a good supply of protein and fiber and is very low on the glycemic index. 100 g Learn More


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  • Beetroot - Julienne

    Beetroot is a root vegetable with dim, purple skin and pink/purple flesh. It is tasty but distinctive taste and nutritional status has escalated it to the root you can't beat. It is excellent source of Vitamin C & Folate and B Vitamins and Miner Learn More


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  • Potato - Peeled

    The potato contains vitamins and minerals, as well as an assortment of phytochemicals, such as carotenoids and natural phenols. Chlorogenic acid constitutes up to 90% of the potato tuber natural phenols. 
    Product image shown is for represent Learn More


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  • Leeks

    Leeks are extremely versatile and work well cooked in various recipes or as a side dish. It contain their own distinct taste - quite harsh when raw (only very young leeks are eaten this way) but, when cooked, very fragile, like a soft onion but with a h Learn More


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  • Beans - Cluster

    The cluster bean or "Guar" have narrow and long body with tiny pods. They are good at decreasing blood sugar levels and cholestrol levels. Broad beans can be used in simple vegetables dish in combination with potatoes and also in fried rice, s Learn More


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  • Beans - Cowpea

    Cowpea beans or "Lobia" are mainly popular for their nice taste and richness of nutrients. Their long body make them apt for quick meals preparation. Cowpea beans can be cooked with tomatoes for enhanced flavour or stir fry with other vegetabl Learn More


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  • Carrot - Orange

    The carrot is a root vegetable long, thin and cylindrical/ cone shaped typically bright orange in color, and obtainable during the year. Naturally sugary, and crunchy, carrots are strong additions you can create to the vegetable list in your diet as the Learn More


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  • Onion - White

    White onions have an all-white skin and flesh. White onions are not as pungent as yellow varieties or as sweet as red onions. White onions are an immense alternate if you are in need of an onion flavor, but do not want it to be too powerful. A 100 gram Learn More


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  • Ridge Gourd

    Rich in multiple health benefits, Fresho ridge gourd is soft, cylindrical, slightly sugary and a popularly used green vegetable in Indian cuisines. They are sourced from trusted growers and packed and stored in hygienic conditions, so that you receive o Learn More


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  • Amaranthus - Green

    Organic products are organically grown and handpicked by expert. 
    Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.

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